Herbal MedicineTradition Meets Science Years of traditional knowledge
about medicinal plants is now supplemented
April 2009 The year is 1709, and you live on a remote farm
in a British North American colony. Your stomach is badly unsettled. You
could see a physician, but if you are poor (as most people were then)
that really isn’t an option. So you visit the local herbalist, a
layperson with a special knowledge of plant-based remedies. That person
asks about your specific symptoms: Is your stomach acidic, indicating
excess heat? Do you have gas when you eat, indicating dryness? Your
answers determine the herb you would receive: angelica in the first
case, perhaps, and maybe caraway seed in the second. The year is 2009, and you live a hectic life in a large American metro area. Your stomach has been giving you fits; you try all the over-the-counter stuff before finally visiting a physician, who orders a number of tests. The news is good, sort of: no infection, no inflammation, nothing physically wrong. You’ve been given a diagnosis of functional
dyspepsia, a fancy way of saying indigestion without an identifiable
cause. Still in discomfort, you visit an herbalist. That person respects
the traditionalist approach in which whole herbs maintain a place of
honor. But he or she is also aware of research in which an herbal
formula that employs both angelica and caraway, along with seven other
herbs, has helped ease functional dyspepsia. What’s more, the herbalist
inquires about what else is going on in your life—and makes
recommendations on how to reduce your stress levels, which provides a
more lasting basis for relief of your touchy stomach. The system of herbal medicine that took root in Europe combines knowledge traceable back to the ancient world with local practices. This healing tradition made its way to North America with the first European settlers, where it met the rich plant lore of the Native Americans. Almost lost in the 19th century, herbalism underwent a revival 40 years ago. Today, Western herbal practice is learning how to combine its traditional remedies with studies that support the remarkable healing power of plants. The Rise and Fall (and Rise) of Herbalism The Greek physician Hippocrates was the first
person in Europe to take a non-magical approach to healing. Out of his
work grew the idea of four bodily humors—blood, black bile, yellow bile
and phlegm—that had to be in equal proportion for good health. Treatment
of sickness meant bringing these humors back into balance, and plants
played an important role in that process. Humorism was systemized in the
second century AD by Galen, a physician born in Asia Minor (today’s
Turkey). In the 15th century another physician, Paracelsus
of Switzerland, was “the first one to advocate chemical medicine,” says
Phyllis D. Light, RH (AHG) of the Appalachian Center for Herbal Studies
in Arab, Alabama. “Doctors began to distance themselves from plant use.”
Thus medicine began to divide into two tracks, one more modern and based
on chemicals, the other more traditional and based on plants. It was the folk herbal tradition that was given
new life in America thanks to people such as Samuel Thompson, “the first
one to say that Native American herbal knowledge was valid and that we
should use it,” says Sheila Kingsbury, ND, RH (AHG), chair of the
botanical medicine department at Bastyr University in Kenmore,
Washington. And as traditional herbalism began to die away in its lands
of origin, “Americans revived it and brought it back to Europe.” In the US, though, herbal medicine fell out of
favor as conventional medicine gained strength, especially with the
formation of the American Medical Association in 1847. Kingsbury
explains that the AMA, charged with accrediting medical schools, “only
accepted schools of what they called standard training through a
university approach.” Other healing systems such as eclectic medicine,
based on herbs and physical therapy, were pushed into the background.
Some modern herbalists see darker motivations. Matthew Wood, RH (AHG) of
Sunnyfield Herb Farm in Maple Plain, Minnesota, believes that because
the pharmaceutical industry “wanted to make money off of drugs, they
pretty much torpedoed herbs in this country in the 1930s.” Kingsbury says that plant-based medicine lay dormant until the 1960s when a new wave of herbalists rediscovered the old knowledge. According to Kingsbury, people such as John Christopher, Michael Tierra and Rosemary Gladstar “formed schools and taught the naturopaths,” creating an herb revival that continues to this day. The Art and Science of Plants Modern Western herbalism reflects its mixed
heritage. “These two separate lineages—folk and medical—have been
interacting and influencing each other for centuries and this is still
continuing today,” says Christopher Hobbs LAc, RH (AHG), cofounder of
the American Herbal Guild. This interaction is reflected in the amount of research being done on herbs and herbal remedies. “In our undergrad program we cover about 250 herbs, and for every single one of them you could find research within the last 20 to 30 years,” says Kingsbury, who adds that Bastyr itself is doing studies on horse chestnut, St. John’s wort and other herbs. As a result of such investigations, “the quality and standards for herbal medicines today is probably higher,” says Hobbs. “We have more knowledge about active constituents, stability, absorption,
pharmaco-dynamics, toxicology.” Light says, “The herb studies are never
as big as some of the others, but that doesn’t mean they’re not good,”
adding that because herbs can’t be patented like drugs, there isn’t the
money to do research involving thousands and thousands of participants. Herbal research often validates long-held beliefs
by casting remedies in a scientific light. For example, hawthorn has
been revered for centuries as a superb cardiac herb. Today we know that
hawthorn helps the heart muscle work more efficiently in people with
heart failure, justifying traditional healers’ use of this remedy
(Cochrane Database of Systematic Reviews 1/23/08). Herbal Practice Today Herbalists appreciate conventional medicine’s
ability to handle medical crises, such as accidents or heart attacks,
and its considerable diagnostic powers—think of the difference between
having exploratory surgery versus going for an MRI. But herbalists
believe their craft can be more helpful for chronic conditions because
of its holistic approach. Conventional medicine, separated into
specialties, “views people as a collection of little itty-bitty parts,”
says Light. “That would be like me looking at a forest and saying we’re
only going to look at the oak tree. As natural healthcare practitioners
we have to look at the oak tree in relation to all the other trees and
to the forest as a whole.” Herbalists also tend to take more time with
patients, offering nutrition and other lifestyle recommendations along
with herbal remedies. Herbal and conventional medicines can also be
used together; cancer care is a good example. “In oncology, people
sometimes have to dial down chemotherapy because of side effects,” says
Guido Masé RH (AHG) of the Vermont Center for Integrative Herbalism in
Montpelier, Vermont. “But if you include herbs and nutrition the person
remains strong so the conventional treatment can actually do what it’s
supposed to do.” To find an herbal practitioner you can take the
time-honored route of asking friends and family or you can visit the
American Herbalists Guild at
www.americanherbalistsguild.com.
Ask about their training: Where and under whom did you study? For how
long? (The AHG isn’t an accrediting institution, but it does provide
educational guidelines on its website.) “Ask to come in for an
interview,” Light suggests. “You have to be comfortable about where
they’re coming from. If they’re not open, honest and friendly, go look
someplace else.” She adds that you should be prepared to accept
responsibility for your own health: “As a client, you have to make the
necessary lifestyle changes—the practitioner can’t make them for you.”
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