Food Check-Out Week focuses on healthy
eating on a budget
02/23/2010
As the economic squeeze continues, many Americans remain concerned that
the cost of a healthy diet is out of reach.
Arizona Farm Bureau's Food Check-Out Week, Feb. 21-27, focuses on
helping Americans learn how to stretch their grocery dollars with
healthy, nutritious food. America's farmers and ranchers are committed
to producing safe, healthy and abundant food. And they share a common
concern with consumers when it comes to putting nutritious meals on the
table while sticking to a tight budget.
Farm Bureau's Food Check-Out Week is aimed at helping American consumers
learn how to shop effectively to put nutritious meals on the table with
fewer dollars. "Learning to use your grocery dollars wisely ensures that
nutrition isn't neglected," according to Sharla Mortimer, Women's
Leadership Committee chair and rancher from Dewey.
"Fruits and vegetables - along with whole grains, low-fat dairy
products, lean meats, fish, beans, eggs and nuts - are an important part
of a healthy diet. Buying fresh produce when it's in season costs less,
while buying frozen fruits and vegetables when they're not in season, is
a smart way to stretch that dollar," adds Mortimer.
The good news: a recent USDA report favorably supports the economics of
healthier eating. Recent food price data show that prices for
unprepared, readily available fresh fruits and vegetables have remained
stable relative to dessert and snack foods, such as chips, ice cream and
cola. Therefore, as defined by foods in the study, the price of a
"healthier" diet has not changed compared to an "unhealthy" diet.
Now in its 12th year, Food Check-Out Week also highlights America's
safe, abundant and affordable food supply, made possible largely by
America's productive farmers and ranchers. According to the most recent
(2008) information from the USDA's Economic Research Service, American
families and individuals spend, on average, less than 10 percent of
their disposable personal income for food.
About the Arizona Farm Bureau
Arizona Farm Bureau began a quarterly Market Basket starting
the fourth quarter of 2006. The Arizona Farm Bureau is a grassroots
organization dedicated to preserving and improving the Agriculture
industry through member involvement in education, political
activities, programs and services. Visit
www.azfb.org to learn more.
Arizona Farm Bureau has recently launched a blog at
fillyourplate.wordpress.com/ featuring regular articles on
nutrition.
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