Where To Find Unrefined Salt

Monday, July 9, 2012

Question: Where do you find unrefined salt? Can you buy it at a grocery store? Do you recommend a certain kind?

Dr. Brownstein's Answer:

Unrefined salt contains more than 80 minerals. It has not been subjected to harsh chemicals and bleaching that removes these precious minerals. Refined salt has had all of the minerals removed through chemical processes.

Refined salt is the thin, white table salt that we are all familiar with. Unrefined salt, due to the mineral content, should have color to it. Which salt is healthier? Without a doubt, unrefined salt should be the salt of choice. I recommend using Celtic Brand Sea Salt or Redmond’s Real Salt.

I have had both brands tested and the results showed no toxicity and a good mineral profile. These brands of salt can be found at a good health-food store or online.

More information about salt can be found in my book, Salt Your Way to Health.