Salt: Which Kind is Best for Health?Tuesday, 02 Apr 2013 03:18 PM
Salt has long been
villainized by doctors – alongside fat and sugar – as among the
worst things you can eat.
We have been warned
that salt raises blood pressure and increases the risk of stroke and
heart problems. As a result, there is a whole food industry devoted
to low-sodium products and to salt substitutes.
But some experts have
started to express doubt about whether salt deserves its bad
reputation. The fact is, not all salt is created equal.
Certain types of salt
are less damaging and can even be beneficial to our health, they
say.
Tara Gidus, registered
dietitian and nutritionist for the Orlando Magic basketball team,
tells Newsmax Health that there are crucial nutritional differences
in table, kosher, and sea salts.
“Their textures, uses,
and compositions are different and therefore they affect us
differently,” Gidus says.
Table salt is the common
salt found in shakers. It is mined from underground sources and then
processed to give it a fine texture. Table salt usually contains an
anti-clumping agent to allow it to flow easily. Most table salts
also contain added iodine, which is added to reduce iodine
deficiency, a leading cause of mental retardation and thyroid
problems.
Because table salt can
flow out of shakers quickly and because it also dissolves quickly,
it can be easy to over-salt foods with it. Also, in the refining
process, healthy minerals are stripped from table salt. It is
usually pure sodium chloride, with iodine and anti-clumping agents
added.
Kosher salt
can be either mined from the earth or harvested from the sea. It has
a coarse texture, which causes it to dissolve slower than table
salt. The larger crystals and crunchy texture often make foods taste
saltier, therefore people use less of it. It is usually refined with
few beneficial minerals.
Sea salt
is obtained by evaporating sea water. The residue left behind
contains not only sodium chloride, but a wide range of other
essential minerals. Look for unrefined sea salt, which contains no
additives like anti-clumping agents and also has high levels of
vital minerals.
Unrefined salts may be
brownish in color because of mineral content. The flavor tends to be
a bit stronger which may lead you to use less, reducing your sodium
intake.
Stephen Sinatra, M.D.,
a renowned cardiologist and bestselling author of “The Great
Cholesterol Myth,” tells Newsmax Health that he prefers Celtic or
Himalayan sea salt because it contains more minerals than other sea
salts. These minerals include magnesium, calcium, and potassium.
Because of their
larger crystals, kosher and sea salts contain 20 percent less sodium
per tablespoon than table salt.
If iodine deficiency
is not an issue, Dr. Sinatra says the right kind of salt is obvious:
Unrefined sea salt. Kosher salt is the next best choice. All salt
should be used in moderation, however, he says.
Sea salt is not always
available at supermarkets, but you can usually find it at health
food stores. Or, go to:
www.saltworks.us.
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