Lifesaving Medical Tests You Can Do At HomeFriday, 02 Aug 2013 09:40 AM It doesn't always take an elaborate imaging scan or expensive lab test to reveal a serious illness.
"There are simple tests that you can do yourself that can give you
important clues about your health," Dr. Samuel Jacobson, M.D., a
critical care specialist in Boca Raton, Fla., tells Newsmax Health.
Since these at-home tests can be done almost anytime and anywhere,
they have the potential to uncover disease early. In some cases,
this early warning can provide a treatment window that is
lifesaving. See your doctor if any of these tests is positive.
Thyroid
An underactive thyroid (hypothyroidism) slows down your metabolism,
leading to fatigue, weight gain, and other problems.
While sitting, cross one leg over the other so the calf is resting
on the opposite knee. On the top leg, tap the Achilles tendon — the
tissue just above the heel in the back of foot — sharply with a
spoon. The ankle should flex immediately.
A delayed response may indicate hypothyroidism. Another telling sign
of underactive thyroid: Check the outer third of your eyebrows. "If
they have suddenly been thinning, this suggests an underactive
thyroid," said Jacob Teitelbaum, M.D., author of the best-selling
book From Fatigued to Fantastic.
Digestion
Eating corn can tell you how long it takes for food to pass through
your system because the body can’t digest the outer shell of the
kernel.
A delay in digestion could indicate irritable bowel syndrome and
gastroenteritis.
"It should take between 12 and 36 hours for food to pass from the
mouth to the toilet," says Dr. Teitelbaum. If the transit time is
much faster or slower, and you are having other symptoms such as
abdominal pain, you should see a gastroenterologist.
Alzheimer’s
Draw a picture of the face of a clock, putting in the numbers. In
people who are developing Alzheimer’s disease, says Dr. Teitelbaum,
these drawings often look strangely misshapen or with the numbers
out of place.
A visit to a neurologist can confirm or rule out the diagnosis. Do
not panic if this test is positive. "In many cases, the disease is
not actually Alzheimer’s but something very treatable," says Dr.
Teitelbaum.
Peripheral Artery Disease
Restricted blood flow in the body caused by peripheral artery
disease can be evaluated by lying down on a bed on your back and
elevating both legs to a 45-degree angle. Hold them in that position
for two minutes. If one or both feet become very pale, this may
indicate poor blood flow due to blocked arteries.
Hearing
A quick way to test your hearing is to take a wristwatch with a
second hand and go into a quiet room. Put your finger in one ear and
hold the watch next to the other, gradually moving it away. You
should still be able to hear the ticking from the watch a hand’s
length away.
Heart
An irregular heartbeat, known as atrial fibrillation, means you’re
five times more likely to suffer a stroke.
To test the rhythm of your heart, hold out one of your hands with
the palm facing upward. Then put the index and middle fingers of
your other hand on the inside of your wrist at the base of your
thumb so you can feel your pulse. Tap out the rhythm of your pulse
with your foot for one minute.
If you find that you are tapping regularly, like a clock ticking,
you are OK. If your pulse rhythm is uneven, you should follow up
with your health care provider.
However, Dr. Teitelbaum says that an occasional irregular heartbeat
is quite common.
"What you are actually looking for is irregularity that happens
often," he explains.
The full version of this article appeared in Health Radar
newsletter. To read more,
click here.
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