Foods That Heal Chronic DiseasesWednesday, 11 Dec 2013 06:25 PM
Leading nutritional expert Dr. Fabrizio Mancini says that something
amazing happens when you eat healing foods and give your body a
break from junk foods, bad fats, refined flour, and sugar.
“I’ve seen hundreds of my patients cured of chronic disease, lose
weight effortlessly, and feel their energy soar when they start
eating certain fruits and vegetables that get digestion working
properly,” Dr. Mancini tells Newsmax Health. He is president
emeritus of Parker University in Dallas and author of The Power
of Self-Healing.
“When you eat right, you stop feeling bloated and congested, and
best of all, you maximize your self-healing potential.”
Dr. Mancini points out that there have been thousands of studies
showing that a diet heavy in fruits and vegetables protects against
heart disease, cancer, and other chronic conditions. Pills, he says,
are not the answer.
“We should stop throwing so many pills and drugs at diseases and
just prescribe fruits and vegetables,” he says.
Here are Dr. Mancini’s top five foods for self-healing, whether you
are overweight or have another chronic condition such as diabetes,
arthritis, heart disease, high blood pressure, stomach problems, or
fatigue.
“All of these foods fight disease, promote a strong immune system,
and provide the nutrients you need to feel great,” he said. “Simply
put, when you eat well, you feel well.”
1.
Broccoli.
This super veggie fights cancer and is loaded with vitamin C to
boost the immune system. It also helps normalize blood pressure and
is rich in fiber for a healthy digestive system.
2.
Cherries.
They help kill cancer cells. Cherries are also high in melatonin, a
hormone that helps normalize sleep cycles. Melatonin acts like an
antioxidant that protects cell membranes from damage. Cherry juice
is touted as fighting chronic pain, gout, and heart disease.
3.
Chicory leaves. Toss chicory leaves (also known as "curly endive") into
your salads because they have more vitamin A than any other salad
green. Just a quarter cup of raw chicory greens provides all you
need. Vitamin A is a potent self-healer, vital for a healthy immune
system and protecting your vision. Most of the vitamin A in chicory
comes from beta-carotene, a strong cancer fighter.
4.
Coconut oil. For years we’ve been warned to avoid tropical oils because
they’re high in artery-clogging saturated fats. But today coconut
oil is considered a nutritional super food. It has
immune-stimulating properties thanks to lauric acid, a fatty acid in
the oil. Lauric acid fights viruses and bacteria in the body. A
teaspoon a day of coconut oil is all you need.
5.
Cranberries.
This Thanksgiving dinner staple doubles as a natural remedy for many
ailments. One of the most common is urinary infections because
cranberries keep harmful bacteria from sticking to the lining of the
urinary tract. The active ingredient in cranberries is a group of
phytochemicals called proanthocyanins. Drinking eight ounces of
cranberry juice that contain at least 27 percent juice can help
prevent recurrent infections. But the self-healing power of these
colorful berries doesn’t end there. They contain more phenols than
red grapes, which are the plant chemicals that help prevent the
formation of LDL cholesterol in the arteries.
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