Save Your Bacon!
Sizzling Bits about Nitrites, Dirty Little Secrets about Celery
Salt, and Other Aporkalyptic News
January 03, 2013
Story at-a-glance
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Many view bacon as an unhealthy food but are unaware that the
majority of its fat is monounsaturated and is fairly resistant
to heat damage during cooking
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Although manufacturers label this bacon “nitrite free,” this
method actually generates more nitrite from the celery salt than
would ever be added as a salt. “Nitrite free” bacon can have
twice the nitrite content of bacons cured directly with nitrite
salts
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Bacon from pastured pigs contains healthful saturated and
monounsaturated fat, mostly consisting of oleic acid, the type
so valued in olive oil. It also contains palmitoleic acid, which
has antimicrobial properties, phosophatidyl choline that
possesses antioxidant activity superior to Vitamin E, and
fat-soluble vitamin D
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The healthiest forms of bacon and other preserved meats are
those that are prepared using time tested age old traditional
methods using meat from healthy animals. If you desire to eat
bacon it is preferred to find bacon from pastured pigs is raised
by local farmers that convert the bacon using time honored
methods
By Dr. Mercola
Just to be clear, although I have cautioned against the
consumption of pork, I am NOT anti-pork (or anti-bacon). My
concern about pork is that you are cautious about the source
of the pork you consume—just as you should be cautious about the
source of your beef, eggs and poultry. If your pork is
pasture-raised and the pigs live in their natural setting eating
pig-appropriate food, then pork can be a nutritious part of your
diet.
Pork is arguably a "healthful" meat from a biochemical
perspective, and if consumed from a humanely raised pastured hog
like those on
Polyface Farm and prepared properly, there is likely minimal
risk of infection. However, virtually all of the pork you're likely
to consume will not fit these criteria—it is extremely difficult to
find. If you can find a source that does it right, then by all
means, enjoy!
Read more:
http://articles.mercola.com/sites/articles/archive/2013/01/03/eating-bacon.aspx?e_cid=20130103_DNL_art_1
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