Beware of Foods That Raise Cancer RiskWednesday, 16 Oct 2013 10:20 AM
I have no
doubt that many of the health issues we are facing, including the
epidemic of cancer, are related to the way we eat.
I often use
the adage, “Garbage in, garbage out,” which simply means that if you
eat poor-
quality food,
you can’t expect the body to function optimally. That’s just common
sense.
Most of us eat
too many devitalized, refined foods that leave our bodies
nutritionally
deficient.
Furthermore, eating food that has been contaminated with synthetic
hormones, pesticides, and herbicides will lead to an increased risk
of developing chronic illnesses, including cancer.
Our food
supply has been contaminated by multiple sources. But perhaps the
most egregious contamination is from synthetic hormones that are
added to the food fed to our livestock. These estrogenic hormones
are added to fatten the animals before they go to market.
Unfortunately,
these synthetic substances then make it into our food supply.
Synthetic hormones in food have been shown to lead to early
development in girls and boys. Early
development of
secondary sexual characteristics have been associated with breast
cancer in women, and I have no doubt that it is also partly
responsible for the increase in prostate cancer in men.
How can you
avoid synthetic hormones in our food supply? Simply by eating only
animal products that are labeled as “certified organic.” Keep in
mind that many animals are fed
hormones and
other toxic chemicals to fatten them up. This includes chickens.
Chickens and eggs should only be eaten if they are certified
organic.
Another
example of a common food that can be healthy or unhealthy is fish.
Fish provides the body with essential fatty acids that we need in
order to be healthy. But most of the fish eaten in this country is
farm-raised. In fact, nearly all of the salmon labeled as “Atlantic”
is farm-raised.
Like cattle,
farm-raised fish are fed an unhealthy diet of antibiotics and other
additives designed to maximize their growth potential in order to
increase profit. Farm-raised salmon has been found to have
significantly more organochlorine contaminants than wild salmon.
Organochlorine
contaminants can cause or worsen iodine deficiency. In my opinion,
you should avoid farm-raised fish altogether. It is best to eat
wild-caught fish.
It is also
important to avoid “whites” in your diet. White sugar, salt, and
flour are all examples of refined foods that are devitalized. This
means that in the manufacturing process, the naturally occurring
minerals have been removed from these foods. Furthermore, the final
product has been exposed to harsh bleaching chemicals to produce the
high white color that you see.
A healthy,
cancer-fighting diet is full of unrefined foods, including organic
fruits, vegetables, meat, eggs, nuts, and seeds. It may take a
little work and cost more money, but the health benefits of a good
diet are well worth it. More information on eating a healthy diet
can be found in my book, The Guide to Healthy Eating.
© 2013 NewsmaxHealth. All rights reserved. http://www.newsmaxhealth.com/Dr-Brownstein/foods-cancer-risk-estrogenic/2013/10/16/id/531342 |