Good Health Requires DisciplineWednesday, 09 Oct 2013
After treating so many people
with nutritional problems, I have come to realize that the biggest
issue is that most people lack willpower.
Some time ago, I had a patient
who came to me wanting to avoid cancer. I reviewed his diet and
found he was eating everything he could eat to assure he would get
cancer. Yet when I told him he would have to avoid these high-risk
foods, he replied that he would never give them up. Then he left,
never to be seen again. (For
information on fighting cancer, read my special report
"Prevent Cancer Before It's Too Late.'')
Most women, when they speak to me about wanting to lose weight, make
it plain that they do not want to give up their favorite foods —
they want a weight-loss pill. This is how so many women ended up
with heart damage from taking the weight-loss drug Fen-Phen.
But good health, as with
everything worthwhile in life, requires sacrifice and discipline. It
has been said that the undisciplined life is not worth living. In
truth, the undisciplined life will be full of misery — before it is
cut short.
Eating is not a form of
entertainment. Food has only one purpose: to supply your cells and
tissues with the nutrients they need for proper function. Many of
the things we eat for pleasure can cause great harm. Virtually every
disease suffered by humans is either caused by or worsened by poor
nutrition.
Permanent weight loss and good health require that you change your
lifestyle and nutrition permanently. So-called yo-yo dieting is
extremely harmful and can result in permanent damage to the heart
and kidneys as well as other organs. (For information on low to lose
weight safely, read my special report
"The Fat Cure: Health Secrets to Losing Weight Permanently.")
To read more of Dr. Blaylock's weekly tips, go
here to view the archive.
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