Trans Fats Alert: 5 Foods With Risky LevelsThursday, 09 Jan 2014 09:42 AM By Nick Tate
In fact, partially hydrogenated oils are likely to remain in
many processed, fried, and fast foods for years to come, as
the FDA moves toward banning trans fats an action the
agency said would prevent more than 20,000 heart attacks and
7,000 new cases of coronary heart disease each year.
Susan Levin, director of nutrition for the advocacy group
Physicians Committee for Responsible Medicine, says the
take-home message for consumers is not to wait for the FDA
to act, but to take proactive steps now to identify foods
with trans fats and other unhealthy ingredients and steer
clear of them.
"FDA has put forth a proposal to ban trans fats
and given
how many people in this country suffer and ultimately die
from heart disease, which is directly related to trans fats
and bad diets, saying they are unsafe is really a
responsible thing," Levin tells Newsmax Health. "But my fear
is that suddenly everyone will think eating fried goods is
goods and eating donuts is good."
To help consumers, Levin has come up with a list of five key
foods and food groups that still contain high levels of
artificial trans fats, which are formed when food makers
turn liquid oils into solid fats in a process called
hydrogenation, which increases a food's shelf life but also
pumps the body full of artery-clogging fat.
Baked goods, snack foods: Most grain-based
crackers, cookies, cakes, desserts, and other boxed and
processed baked goods and snack foods contain at least some
levels of trans fats. Some microwave popcorn brands are also
surprising sources of trans fats, with Pop Secret Premium
Butter Popcorn delivering 5 grams per serving and Jolly Time
Blast o Butter Popcorn containing 4 grams, according to the
Center for Science in the Public Interest.
"This is a huge source," says Levin. "This is why they even
invented trans fats in first place to make all of these
foods shelf-stable."
Fast food: Many chain restaurants have
moved away from trans fats, using healthier alternatives to
fry foods. But even so, many fast-food products are still
deep-fried in hydrogenated oil. According to the CSPI, a
Burger King Whopper delivers just 1 gram of artificial trans
fat, but Long John Silver's Breaded Clam Strips contain 7
grams per serving and Popeye's Breakfast Hashbrowns contain
10 grams.
"A lot of fast food places are answering the call not to use
trans fats in their fryers," Levin notes. "But when you eat
their foods out
you're more likely to get something that's
deep-fried in hydrogenated oil. Also, a lot of the products
you find in fast food ground beef, chicken nuggets have
hydrogenated oils and trans fats."
Margarine: Many oil-based vegetable
shortenings, artificial butter alternatives, and stick
margarines are loaded with trans fats. CSPI notes, for
instance, that most stick brands contain at least 1.5 grams
of trans fat per serving; Walmart's Great Value Stick
margarine has 3 grams per serving.
"I would say these are the poster children for trans fats
the preliminary phase of all the shelf-stable products that
science made in order to produce all these products," Levin
explains. "Margarines are classic trans fats products." She
recommends spreads, such as Earth Balance, that are
plant-based and made without artificial ingredients or
hydrogenated oils, and are free of gluten, lactose, and
eggs.
Other cooking products and mixes also contain trans fats.
According to the CSPI, Keebler Ready Crust Mini Graham
Cracker Pie Crust and Betty Crocker Pie Crust Mix contain
2-2.5 grams per serving.
Dairy: Milk,cheese, ice cream, and other
dairy products are key sources of natural trans fats and the
No. 1 source of saturated fat in the American diet (trans
fat is a type of saturated fat). One slice of Sara Lee
Classic New York style Cheesecake contains 3 grams and Marie
Callender's Peanut Butter Creme Pie contains 4, according to
the CSPI.
"We don't need any saturated fat in our diet and everyone
agrees that we need to eat as little as possible," Levin
says. "Natural trans fats are in ice cream, cream cheese,
solid cheese, and whole milk."
Meat: They may not be the first things that
spring to mind when you think of trans fats, but animal
products steak, beef, and chicken all contain natural
trans fats. "If I took the same amount by grams of, say,
ground beef or hamburger and compared it to, say, Doritos,
the meat actually has about 10 times the amount of trans
fats," Levin notes.
She adds that, at least in the short term, it will be
difficult to avoid these and other products that still
contain trans fats, so it will be important to check food
labels to reduce your risk.
"If you are going to be eating these foods out of boxes,
bags, and cartons, you need to be a food label reader," she
advises. "If the food label says it has partially
hydrogenated anything, it still has trans fats."
In addition, Levin notes trans fats aren't the only dietary
evils in processed and packaged foods. Many snack and
processed foods are loaded with salt, fat, sugar, and other
high-calorie, low-nutrient ingredients tied to heart
disease, diabetes, certain cancers, and other health
conditions.
"I think something everyone can agree on is that people
should be consuming fewer products out of bags and boxes and
cartons, and eating more foods that are whole foods
fruits, vegetables, and beans that actually protect against
disease and lower your risks."
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