6 Reasons to Start Using Coconut Oil
as Toothpaste
April 25, 2015
By Dr. Mercola
In a study to test coconut oil's biocidal properties against the
bacteria responsible for tooth decay, the oil proved to be quite
effective.
The action of coconut oil was tested in its natural state and
after being treated with enzymes, in a process similar to digestion.
The oils were tested against strains of Streptococcus
bacteria, which are common inhabitants of your mouth.
They found that enzyme-modified coconut oil strongly inhibits the
growth of most strains of Streptococcus bacteria, including
Streptococcus mutans, an acid-producing bacterium that is a
major cause of tooth decay.1
It is thought that the breaking down of the fatty coconut oil by the
enzymes turns it into acids, which are toxic to certain bacteria.2
Chief researcher Dr. Damien Brady said:
"Incorporating enzyme-modified coconut oil into dental
hygiene products would be an attractive alternative to chemical
additives, particularly as it works at relatively low
concentrations. Also, with increasing antibiotic resistance, it
is important that we turn our attention to new ways to combat
microbial infection."
6 Reasons to Use Coconut Oil as Toothpaste
A case could be made that coconut oil has a near-perfect makeup
to act as an effective toothpaste. Six top reasons, as reported by
MindBodyGreen, include:3
1. No Harmful Chemicals
Conventional toothpaste such as Colgate Total contains an
antibacterial chemical called triclosan, which has been linked
to concerns over
antibiotic resistance and endocrine disruption.
Endocrine-disrupting chemicals are a serious concern, as they
can promote a wide variety of health problems, including:
breast, ovarian, prostate, and testicular cancer, preterm and
low birth weight babies, precocious puberty in girls, and
undescended testicles in boys.
Some animal studies showed that
triclosan caused fetal bone malformations in mice and rats,
which may hint at hormonal effects.
Fluoride is another common chemical in conventional
toothpaste.
Fluoride is a toxic industrial waste product that is a
poison to your body even in trace amounts…
2. Effective Against Cavity-Causing Bacteria
Research even shows that massaging coconut oil into your gums
for about 10 minutes daily (continued for three weeks)
significantly reduces decay-causing Streptococcus mutans
as well as plaque.4
3. No Foaming Agents
Many toothpastes also contain surfactants like sodium laurel
sulfate, sodium laureth sulfate (SLS), or sodium lauryl ether
sulfate (SLES). Surfactants are chemicals responsible for the
foaming action of the toothpaste, but they also interfere with
the functioning of your taste buds by breaking up the
phospholipids on your tongue.
This enhances bitter tastes and is thought to be the reason
why everything tastes so bad right after you've brushed your
teeth. This may also be part of why
coconut oil works so well for oral hygiene, as it helps
maintain a more natural balance of lipids on your tongue, while
still having potent antibacterial properties.
Not to mention, SLS has even been linked to painful canker
sores, with research suggesting an SLS-free toothpaste should be
used for people with recurring sores.5
4. Inexpensive
It takes only a small amount of coconut oil to keep your
teeth clean, and one jar can easily last you months, making it a
very inexpensive toothpaste.
5. You Can Use It on Your Dog's Teeth Too
While you wouldn't want to brush your pets' teeth with
ordinary "human" toothpaste, coconut oil is effective and safe
for dogs and humans alike. Applying it with a toothbrush would
be best, but your pet may even get some oral health benefits
just from licking a small amount of oil. The recipe below is not
recommended for dogs. As noted, some ingredients that are fine
for human consumption can be toxic for pets.
6. Simple to Make
Coconut oil toothpaste is simple to make with just a few
ingredients:
Coconut oil |
Baking soda, which acts as an abrasive and helps with
whitening |
Essential oils to give your toothpaste flavor and add
additional therapeutic benefits.
Peppermint oil extract, for instance, has been shown to
be superior to the mouthwash chemical chlorhexidine in
inhibiting the formation of biofilm formations linked to
dental cavities.6 |
Erythritol, xylitol, or stevia (optional), which are
natural sweeteners. Xylitol, in particular, has been linked
to reductions in cavities.7
However, if you plan to give this toothpaste to your dog, do
not include xylitol, as it is toxic to dogs. |
Salt |
Bentonite clay, which adds a paste-like consistency and
may help draw out toxins from your gums and tongue |
You Can Use Coconut Oil for Oil Pulling Too
Oil pulling involves 'rinsing' your mouth with coconut oil, much
like you would with a mouthwash (except you shouldn't attempt to
gargle with it). The oil is "worked" around your mouth by pushing,
pulling, and drawing it through your teeth for about 10-15 minutes.
When you're first starting out, you may want to try it for just five
minutes at a time.
This process allows the oil to "pull out" cavity-causing bacteria
and other debris from your mouth. Once the oil turns thin and milky
white, you'll know it's time to spit it out. As reported by the
Indian Journal of Dental Research:8
"Oil pulling has been used extensively as a traditional
Indian folk remedy without scientific proof for many years for
strengthening teeth, gums, and jaws and to prevent decay, oral
malodor, bleeding gums, and dryness of throat and cracked lips."
However, oil pulling does appear to have a significant cleansing
and healing effect, which is backed by science:
- Oil pulling reduced counts of Streptococcus mutans
bacteria – a significant contributor to tooth decay – in the
plaque and saliva of children.9
Researchers concluded, "Oil pulling can be used as an
effective preventive adjunct in maintaining and improving oral
health."
- Oil pulling significantly reduced plaque, improved gum
health, and reduced aerobic microorganisms in plaque among
adolescent boys with plaque-induced gingivitis10
- Oil pulling is as effective as mouthwash at improving bad
breath and reducing the microorganisms that may cause it11
- Oil pulling benefits your mouth, in part, via its mechanical
cleaning action.12
Researchers noted, "The myth that the effect of oil pulling
therapy on oral health was just a placebo effect has been broken
and there are clear indications of possible saponification and
emulsification process, which enhances its mechanical cleaning
action."
It's worth noting that the above studies used sesame oil, which
is traditionally recommended.
Why I Don't Recommend Fluoridated Toothpaste
Fluoride has long been heralded as the answer to decaying teeth,
but it's been receiving increasing scrutiny in recent years, and for
good reason. A groundbreaking study published in the journal
Langmuir13
uncovered that the supposedly beneficial fluorapatite layer formed
on your teeth from fluoride is a mere six nanometers thick.
To understand just how thin this is, you'd need 10,000
of these layers to get the width of a strand of your hair!
Scientists now question whether this ultra-thin layer can actually
protect your enamel and provide any discernible benefit, considering
the fact that it is quickly eliminated by simple chewing. They
wrote:
"…it has to be asked whether such narrow… layers really
can act as protective layers for the enamel."
In fact, toothpaste that contains the naturally occurring
cacao extract theobromine better repaired and re-mineralized
exposed dentin (the tissue that makes up the bulk of your teeth
below the enamel) than fluoride toothpaste, according to one study.14
Not to mention, fluoride toothpaste is often the largest single
source of fluoride intake for young children and is a major risk
factor for disfiguring dental fluorosis. This is because children
swallow a large amount of the paste that they put in their mouth.
In fact, research has shown that it is not uncommon for young
children to swallow more fluoride from toothpaste alone than is
recommended as an entire day's ingestion from all sources.15
Swallowing fluoride, as is the case with fluoridated
drinking water, is especially detrimental to your health, as the
science clearly demonstrates that
fluoride is a toxic chemical that accumulates in your tissues
over time, wreaks havoc with enzymes, and produces a number of
serious adverse health effects, including neurological and endocrine
dysfunction.
Children are particularly at risk for adverse effects of
overexposure. If you have a young child, therefore, it's recommended
that you use a non-fluoride toothpaste, although I recommend the
same for adults as well.
A Comprehensive Approach to Improve Your Dental Health
Toothpaste containing natural ingredients, like baking soda,
essential oils, xylitol, and others, appears to be more effective
and safer than fluoride-containing toothpastes. There's no reason to
risk exposing yourself to fluoride or other dangerous chemicals like
triclosan and sodium lauryl sulfate. Here are my basic guidelines
for optimizing your dental health, safely and naturally:
- Avoid fluoridated water and fluoridated toothpaste. Instead
use natural non-fluoride toothpaste, either homemade or from a
reputable brand.
- Minimize your sugar and grain consumption. Keep your
fructose intake to less than 25 grams per day. Avoid processed
foods.
- Make sure you consume a diet rich in fresh, whole foods,
fermented vegetables, and grass-fed meats, which will ensure
you're getting plenty of the minerals that are so important for
strong bones and teeth.
- Practice
good oral hygiene and get regular cleanings from a
mercury-free natural dentist. Scrubbing your teeth briskly with
a washcloth before brushing can also help to remove the built-up
biofilm.
Finally, remember that nature provides many natural solutions to
freshen your breath. Chewing on fresh parsley, mint, cilantro, or
ginger slices is a natural breath freshener, for instance. Placing a
cucumber slice on the roof of your mouth may also help to rid your
mouth of odor-causing bacteria. According to the principles of
Ayurveda, eating cucumbers may also help to release excess heat in
your stomach, which is said to be a primary cause of
bad breath.16
What Are GMOs?
From April 19th through April 25th we launch GMO Awareness Week.
We set aside an entire week dedicated to providing you with
information on GMOs and labeling initiatives.
GMOs are a product of genetic engineering, meaning their genetic
makeup has been altered to induce a variety of “unique” traits to
crops, such as making them drought-resistant or giving them “more
nutrients.” GMO proponents claim that genetic engineering is “safe
and beneficial,” and that it advances the agricultural industry.
They also say that GMOs help ensure the global food supply and
sustainability. But is there any truth to these claims? I believe
not. For years, I've stated the belief that GMOs pose one of the
greatest threats to life on the planet. Genetic engineering is NOT
the safe and beneficial technology that it is touted to be.
Help Support GMO Labeling
The Grocery Manufacturers Association (GMA)—Monsanto’s Evil
Twin—is pulling out all the stops to keep you in the dark about
what’s in your food. For nearly two decades, Monsanto and corporate
agribusiness have exercised near-dictatorial control over American
agriculture. For example, Monsanto has made many claims that
glyphosate in Roundup is harmless to animals and humans. However,
recently the World Health Organization (WHO) had their research team
test glyphosate and have labeled it a probable carcinogen.
Public opinion around the biotech industry's contamination of our
food supply and destruction of our environment has reached the
tipping point. We're fighting back. That's why I was the first to
push for GMO labeling. I donated a significant sum to the first
ballot initiative in California in 2012, which inspired others to
donate to the campaign as well. We technically "lost the vote, but
we are winning the war, as these labeling initiatives have raised a
considerable amount of public awareness.
The insanity has gone far enough, which is why I encourage you to
boycott every single product owned by members of the GMA, including
natural and organic brands. More than 80 percent of our support
comes from individual consumers like you, who understand that real
change comes from the grassroots.
Thankfully, we have organizations like the Organic Consumers
Association (OCA) to fight back against these junk food
manufacturers, pesticide producers, and corporate giants.
Internet Resources Where You Can Learn More
Together, Let's Help OCA Get The Funding They Deserve
Let’s Help OCA get the funding it deserves. I have found very few
organizations who are as effective and efficient as OCA. It’s a
public interest organization dedicated to promoting health justice
and sustainability. A central focus of the OCA is building a
healthy, equitable, and sustainable system of food production and
consumption. That's why I'm proud to announce I will be matching
donations up to $250,000 this week.
Please make a donation to help OCA fight for GMO labeling.
Copyright 1997- 2015 Dr. Joseph Mercola. All Rights Reserved.
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