Top 10 Foods You Must Eat OrganicHere is the list of the top 10 foods you must eat organic.Discerning which foods to eat organic or not eat organic is becoming more of a task these days. Most us remain confused. Cost is also a concern. For nine years now, The Environmental
Working Group has been releasing a shoppers’ guide to pesticides in
produce. The list ranks pesticide contamination of almost 50 popular
fruits and veggies based on more than 28,000 samples tested by the U.S.
Department of Agriculture and Food and Drug Administration.
Conventional versus organic: “Organic” refers to the way farmers grow and process agricultural products. Organic farming practices are environment friendly: They encourage soil and water conservation and reduce pollution. Farmers who grow organic produce and meat don’t use conventional methods to fertilize, control weeds or prevent livestock disease. Instead of using toxic chemically loaded weedkillers, organic farmers try to conduct more sophisticated crop rotations and spread natural mulch or manure to keep weeds at bay. Why organic food is good food: The Basic reasons why we should eat more organic foods. a. It tastes good. Based on the EWG’s findings, we
compiled a list of the foods to eat organic. For the rest make sure you
use a good food wash to clean the dirt and existing levels of
pesticides. 1. Apples: 2. Celery: Research showed that a single celery stalk had 13 pesticides. On the whole, celery contained about 67 pesticides. 3. Cherries tomatoes: Their soft skin allows for easy absorption of pesticides 4. Blueberries and
strawberries: 5. Grapes: They have extremely thin skins, allowing for penetration of pesticides. 6. Leafy Greens: Lettuce, spinach, kale and collard greens: They are doused in pesticides to ward
off insects. They show residues of organophosphates and risky
pesticides. Note: Nectarines (imported ones) are on
the dirty list. 10. Domestically-grown summer squash: It showed contamination with pesticides exceptionally toxic to the nervous system. DAIRY PRODUCTS: Dairy Products such as Yogurt, kefir,
butter, cheese and ice-cream must be purchased organic. Please note that organically grown crops may not be fertilized with any synthetic fertilizers. They use manure or compost, to feed soil and plants. Organically grown produce are sprayed
with various naturally-occurring pest-control substances such as sulfur,
copper, dolomite, and diatomaceous earth. We hope you will print this list of foods you need to eat organic.
Source(s): stepin2mygreenworld.com http://www.healthfreedoms.org/top-10-foods-you-must-eat-organic/ |