Different Emotions Reveal Changes in
Tears Under Microscope
September 10, 2015
Story at-a-glance
Photographer Rose-Lynn Fisher examined more than 100 dried
human tears under a microscope
Tears of “laughing till I’m crying,” tears of grief, tears
of change, onion tears, and others all appear remarkably
different
While crying may initially make your mood worse, research
suggests it leads to an eventual rebound and heightening of
mood in time
By Dr. Mercola
Your body produces three different types of tears. There’s the
basal variety, which are made as a form of lubrication and
protection for your eyes. These are constantly secreted in tiny
quantities (about one gram over a 24-hour period) and coat your eyes
when you blink.1
You also produce reflex tears. These are another form of
protection and are released in response to irritants, such as wind,
dust, smoke, or cut onions. The third form of tears – emotional or
“psychic” tears as they’re sometimes called – are arguably the most
talked about and the most mysterious.
Your tears, no matter what the form, are a combination of salt
water, oils, antibodies, and enzymes.2
Yet each looks vastly different when examined under a microscope.
Intriguing Photos Reveal ‘The Topography of Tears’
In a project called “Topography of Tears,” photographer Rose-Lynn
Fisher used a microscope to examine what dried human tears look like
close up. Over the course of several years, she examined more than
100 tears, from herself, volunteers, and even a newborn baby, under
a microscope.
What resulted was a beautiful collection of strikingly different
images, many resembling large-scale landscapes. Fisher described
them as “aerial views of emotion terrain.”3
She continued in Smithsonian magazine:4
“It’s amazing to me how the patterns of nature seem so
similar, regardless of scale… You can look at patterns of
erosion that are etched into earth over thousands of years, and
somehow they look very similar to the branched crystalline
patterns of a dried tear that took less than a moment to form.
… Tears are the medium of our most primal language in
moments as unrelenting as death, as basic as hunger, and as
complex as a rite of passage… It’s as though each one of our
tears carries a microcosm of the collective human experience,
like one drop of an ocean.”
As the saying goes, a picture is worth 1,000 words, so to see the
photos for yourself, see
Rose-Lynn Fisher’s website.5
What is perhaps most intriguing is the different forms tears take
depending on the emotions behind them. Tears of “laughing till I’m
crying,” tears of grief, tears of change, onion tears, and others
all appear remarkably different.
Do Emotions Change the Structure of Our Tears?
This reminds me of the work of the late Dr. Masaru Emoto, a
visionary researcher from Japan, who studied the impact of
human consciousness on water and its crystalline order.
Water that was imprinted by love, gratitude, and appreciation
responded by the development of complex beauty, and water that was
mistreated by negative intentions became disordered and lost its
magnificent patterning. Perhaps something similar occurs in our
tears… it’s known, for instance, that tears contain unique
substances depending on their cause.
Emotional tears, for instance, contain leucine-enkephalin, a
natural painkiller your body releases in response to stress. There
are, however, other explanations for why each dried tear takes on a
unique appearance under a microscope. As reported in Smithsonian
magazine:6
“… [B]ecause the structures seen under the microscope are
largely crystallized salt, the circumstances under which the
tear dries can lead to radically dissimilar shapes and
formations, so two psychic tears with the exact same chemical
makeup can look very different up close.
‘There are so many variables — there’s the chemistry, the
viscosity, the setting, the evaporation rate, and the settings
of the microscope,’ Fisher says.”
Crying Really Does Make You Feel Better… Eventually
Research is mixed on whether crying is good for your emotional
state. Some studies have found it to enhance mood while others
suggest it actually has a negative effect. New research published in
Motivation and Emotion may explain some of this ambiguity,
as the study found crying may lead to both worsened and heightened
mood, depending on when your mood is measured.7
The research involved 60 people who watched an emotional movie
and had their moods assessed immediately after as well as 20 and 90
minutes later. Those who cried during the film had significantly
increased negative moods right after while non-criers’ moods
remained unchanged.
By the next measurement, the criers’ moods had returned to
baseline but, interestingly, by the final measurement their moods
had not only recovered but also were enhanced compared to
their pre-film measurements. So while crying might initially make
you feel worse, it may ultimately boost your mood. The
researchers explained:8
“After the initial deterioration of mood following crying
that was observed in laboratory studies, it apparently takes
some time for the mood, not just to recover, but also to become
even less negative than before the emotional event, which
corresponds to the results of retrospective studies.”
Separate research has also suggested that crying is more likely
to make you feel better if you have an emotional-support person
nearby (such as a close friend). Crying may also improve your mood
if it helps you to come to a new understanding about your situation
or if it’s due to a positive event.
Crying either alone or with one other person tends to be helpful
while crying among unsupportive people, or crying that makes you
feel embarrassed, tends to worsen mood.9
Tears Are an Important Form of Communication
Crying is an especially important form of communication for
infants, who use tears to show they’re in need of comfort or care.
However, tears also convey emotion into adulthood. Not only do tears
tend to heighten the facial appearance of sadness, but they may also
make others more willing to provide you with support. As reported by
the American Psychological Association (APA):10
“‘Tears add valence and nuance to the perception of
faces,’ says the study's lead author, Robert R. Provine, PhD, a
professor of psychology and neuroscience at the University of
Maryland, Baltimore County. Tears become a sort of social
lubricant, he says, helping to ensure the smooth functioning of
a community by helping people communicate.”
Tearing up or crying can be “used” to build and strengthen
personal relationships because it signals to others that your
defenses are down, you’re less of a threat, and it may evoke
feelings of empathy in others. Researcher Oren Hasson explained:11
"My analysis suggests that by blurring vision, tears
lower defenses and reliably function as signals of submission, a
cry for help, and even in a mutual display of attachment and as
a group display of cohesion."
Interestingly, crying may even play a role in helping you
identify your own feelings.
Among people with Sjögren’s syndrome, which makes producing tears
difficult, 22 percent said they had significantly more difficulty
identifying their own feelings than a control group.12
The researchers noted:13“The hampered ability to cry in patients with Sjögren's syndrome
may affect their ways of dealing with emotions.”
Why Do Women Tend to Cry More Than Men?
There are differences between crying and gender, too. Women cry
30 to 64 times a year compared to men’s six to 17 times. Women also
tend to cry for about twice as long as men during an episode (about
six minutes per crying session for women compared to two or three
minutes for men).14
The reason women cry more often than men may be purely
physiological. Most women have shallower tear ducts than men, which
means they overflow faster and easier than men’s.15
It’s also been suggested that hormonal differences may be to
blame;
testosterone appears to inhibit crying while prolactin, found in
higher levels in women, promotes it.16
There are also marked cultural differences when it comes to crying.
According to the APA:17
“A study of people in 35 countries found that the
difference between how often men and women cry may be more
pronounced in countries that allow greater freedom of expression
and social resources, such as Chile, Sweden, and the United
States. Ghana, Nigeria, and Nepal, on the other hand, reported
only slightly higher tear rates for women.18
Lead study author Dianne Van Hemert, PhD, a senior
researcher at the Netherlands Organization for Applied
Scientific Research, says that people in wealthier countries may
cry more because they live in a culture that permits it, while
people in poorer countries — who presumably might have more to
cry about — don't do so because of cultural norms that frown on
emotional expression.”
For Optimal Stress Relief, a ‘Good Cry’ May Not Be Enough
One theory of why you cry when you’re sad is that it helps your
body release some of these excess stress chemicals, thereby helping
you feel more calm and relaxed. But while crying is a healthy
response to a stressful situation, settling in for “a good cry”
every day is unlikely to quell the ill
effects of stress on your body.
Energy psychology techniques such as the
Emotional Freedom Techniques (EFT) can be very effective by
helping you to actually reprogram your body’s reactions to
the unavoidable stressors of everyday life.
Exercising regularly, getting enough
sleep, and
meditation are also important “release valves” that can help you
manage your stress.
EFT is unique in that it stimulates different energy meridian
points in your body by tapping them with your fingertips, while
simultaneously using custom-made verbal affirmations. This can be
done alone or under the supervision of a qualified therapist. By
doing so, you help your body eliminate emotional “scarring” and
reprogram the way your body responds to emotional stressors. Since
these stressors are usually connected to physical problems, many
people’s diseases and other symptoms can improve or disappear as
well. In the following video, EFT therapist Julie Schiffman
discusses EFT for stress relief.
Go ahead and have a good cry if you need to, but keep strategies
such as EFT at the ready for times when stress threatens to become
overwhelming (and for best results, use them regularly so you don’t
get to that point).